Mediterranean Baked Fish 🍋 🌿

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Mediterranean Baked Fish 🍋 🌿

This Mediterranean Baked Fish is bursting with vibrant flavors from fresh sauces, bomb, cherry tomatoes, and a touch of spice. It’s a healthy and succulent one- visage dish that is perfect for a quick weeknight mess or a special occasion.
constituents

For the Fish
4 white fish fillets( similar as cod, ocean bass, or halibut)
soupspoons olive oil painting
2 cloves garlic, diced
tablespoon dried oregano
1 tablespoon paprika
½ tablespoon red pepper flakes( voluntary, for spice)
Salt & black pepper to taste

For the Vegetables
1 zucchini, sliced
red onion, thinly sliced
mug cherry tomatoes, halved
½ mug kalamata olives( voluntary, for a salty touch)
small bomb, thinly sliced

For the Sauce
3 soupspoons olive oil painting
Juice of 1 bomb
½ tablespoon Dijon mustard
½ tablespoon honey
½ tablespoon swab
¼ tablespoon black pepper

For Garnish
Fresh dill or parsley, diced Lemon wedges for serving

• Instructions

  1. Preheat & Prep
    Preheat your roaster to 400 °F( 200 °C). smoothly grease a baking dish with olive oil painting.
  2. Season the Fish
    Pat the fish fillets dry and rub them with olive oil painting, garlic, oregano, paprika, red pepper flakes, swab, and black pepper.
  3. Assemble the Dish
    Arrange the sliced zucchini, red onion, cherry tomatoes, and olives in the baking dish. Nestle the seasoned fish fillets among the vegetables.
    Top each fillet with thin bomb slices.
  4. Make the Sauce
    In a small coliseum, whisk together the olive oil painting, bomb juice, Dijon mustard, honey, swab, and pepper. mizzle over the fish and vegetables.
  5. Singe
    Singe uncovered for 18- 20 twinkles, or until the fish flakes fluently with a chopstick and the vegetables are tender.
  6. Serve & Garnish
    Remove from the roaster and sprinkle with fresh dill or parsley. Serve with redundant bomb wedges for a salty touch.
  • Pro Tips for the Stylish Mediterranean Baked
    Fish
    Use Fresh Fish- The fresher the fish, the better the flavor!
    • Customize the Veggies- Try adding bell peppers, asparagus, or artichoke hearts. • Do not Overbake- Fish culinarians snappily! Check after 15 twinkles to avoid drying out.
    Brace it Right- Serve with rice, quinoa, or warm pita chuck
    for a complete mess.

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